Mindful Movement
PILATES
About
Mindful Movement Pilates has been nine years in the making. I received my Bachelors of Science in Kinesiology from Arizona State University in 2006. Since becoming a certified Pilates Instructor in 2007 my dream has been to design a welcoming space for all clients to learn and grow while incorporating functional movement into their daily lives. Mindful Movement is more than just about learning Pilates. It is about taking one hour out of your day to breath and appreciate your body and all the wonderful ways it can move.
I began my own Pilates practice in 2000 and, as a runner, it helped me immensely. I have worked with many pre/post natal women, post-joint replacement clients, teens, seniors and dancers. I've also had the privilege to train professional NFL player Barry Sims. I am certified through IM=X Pilates, Mercury Fitness, Preggo Pilates, Balanced Body, and TRX suspension training.
Studio
Training
Private Sessions
Personalized one-on-one training on the Balanced Body Allegro 2 Reformer, Combo Chair, Ladder Barrel, and Pilates Arc. Increase your strength, flexibility, balance, and overall stamina while accessing your deep core muscles in the way only Pilates can!
Partner Sessions
Bring a friend and enjoy a challenging circuit style workout on all the Pilates apparatus and TRX. We'll pick up the pace and get your blood pumping while bending, twisting, and jumping leaving you feeling energized for the rest of your day!
"When referring to Nicole Henninger as a personal Pilates trainer, my wife and I reflect proportionally on the "personal" aspect of her training. Nicole has a gifted way of analyzing the personal differences in our humble bodies, crafting a training approach sensitive to these differences, while building towards a goal of maximizing core strength and flexibility that continues to enhance our lives."
Booker Holton - Orinda, CA
"Pilates is my main form of exercise. Of all the personal trainers and small group reformer class instructors I have had over the past 15 years, Nicole is by far the best. Her professionalism, in-depth understanding of the human body and spot-on cues ramped up my ability not only to correctly practice Pilates but also to improve my posture, breathing and flexibility. Nicole trained me to have awareness to carry the "Pialtes body" into my everyday life - while standing, working at the computer, driving and walking - definitely life and mood improving!
I was lucky enough to be Nicole's first client on her first day at her new Mindful Movement Pilates studio. The ambiance of the studio reflects Nicole's personality and style - sparkling, comfortable and well equipped - who knew she was also a great decorator?
Personal training is quite different from even small group training. The focus is completely on you and the learning curve is exponential. I consider the cost a long term investment in my health and well-being because I look and feel better as a result of working with Nicole."
Aliza Metzner - Orinda, CA
"I cannot say enough positive things about Nicole. She is enthusiastic, encouraging, and able to give me the results that I needed. I came to Nicole with back pain that was not helped by other modalities. By working with her I am free of back pain, and was able to start running for the first time in my life. I use her techniques daily to have better strength, posture and fitness. She is amazing."
Robin M. - Orinda, CA
"Nicole’s enthusiasm and commitment to Pilates instruction is second to none. By working with her in one-to-one sessions over the past several years, I have greatly improved my core strength, as well as my muscle tone, and flexibility. Nicole knows exactly what level to take me to on any given day, and I always feel that I have achieved something at the end of each session. She is patient, enthusiastic and extremely knowledgeable. The qualities that she brings to every session make Pilates a joy."
Tom Moore - Walnut Creek, CA
"Nicole is an extremely knowledgeable trainer. I had my own fitness club for years, and critiqued many instructors. I would give Nicole a 10 out of 10 for commitment, knowledge, personalizing for the clients needs, understanding the human body, safety, and her motivation. She is a joy to train with, always professional."
Judy Berger - Lafayette, CA
"I have done Pilates with Nicole for at least 7 years and have been very impressed with her knowledge of the human body, her commitment, her ability to tailor what you are doing to your individual needs, her enthusiasm, and her professionalism. I believe I have much better core strength and am more flexible now and thus healthier. She is the best instructor I have had and is delightful to work with. She makes Pilates and exercising fun!"
Judy Ackerhalt - Walnut Creek, CA
"I have Nicole to thank for my overall physical well being over the last few years. Through her guidance I have improved my body, core, stamina, and flexibility. She is always mindful of any physical limitations you may have at any time and makes the necessary adjustments. She is extremely knowledgeable, focused, organized, punctual, caring and will challenge you to your utmost potential!"
Elia Schiavo - Lafayette, CA
